Diet Pop and Diabetes

Several years ago before I started getting sick I made a conscious decision to try to start eating healthier. This included drastically reducing the amount of pop I drank. I drank a lot, mostly Pepsi (or as a I like to call it "nectar of the gods"), probably about a six-pack a day on average. As much as I loved it, it actually wasn't that hard for me to cut back. In fact I probably had one can a month if that.

Fast forward to May 2008. I'm diagnosed with type 1 diabetes and now I have no choice in watching what I consume (well, I suppose I do have a choice, but I digress). Beverages I must be extra careful with. Grab just about any drink nearby - milk, juice, tea, pop - and check out the label. What does it have? Carbohydrates. Carbs are the thing I have to count when I am eating anything to ensure I am giving myself the correct amount of insulin. The problem with carbs in liquids is that they are processed much more quickly than carbs in solids (which is why diabetics who are getting hypoglycemic are directed to drink something like orange juice). That means a diabetic's blood glucose level is going to spike up drinking something like this unless he or she is very careful.

Now, I still drink juices and such with meals, but what about between meals? I'm just like anyone else in that I drink something when I'm sitting at my desk or watching TV or whatever. And I'm just like most people in that I get tired of water and want something else from time to time. But I can't just mindlessly sip on juice or pop because it usually has quite a few carbs. If only there was something other than water that didn't have carbs...oh, wait..diet pop doesn't!

Before I came down with diabetes, I never went near diet pop. Give me the real thing! I'd tell myself thinking about the wannabe-stuff with contempt. Now, however, I had to swallow my harsh words and try it out if I wanted something other than water to easily drink. It turned out to not be that bad and I became hooked. Now I'm drinking a couple of cans a day and again thinking to myself I need to cut back. It may not have sugar, carbs, or calories, but diet soda still has health risks and I'm already sick enough as it is. I don't need to have more things go wrong with me.

I guess I'll just have to learn to love good ol' H₂0.

Blood Test Results

I got the results today of the blood tests I had last week. The good news is that my A1C came in between 5 and 6. This is a measure of my average blood sugar over the past three months. It is supposed to be less than 7; the day I was diagnosed with diabetes, it was nearly 13, so I am definitely doing much better there.

The bad news is that my cholesterol is high for a diabetic. My LDL level is 81 which would be fine if I was normal did not have diabetes. Since I do, it is supposed to be under 70. So, I have to work on dropping my cholesterol levels. My diet is pretty good - plenty of fruits, veggies, grains, and such. I'll probably have to force myself to start a regular exercise regimen. I've tried to stay active (going for walks, taking the stairs at work, parking farther away at the store), but it obviously has not been enough.

Ah, well, life would be boring if it always went smoothly, right?

Computers and Eye Problems

Too much time spent staring at the computer screen is not good for your eyes.

Ophthalmologists, optometrists and other eye professionals note a seeming link between myopia, also called nearsightedness, and "near work"—visual activities that take place at a distance of about 40 centimeters (16 inches) from the eye—such as reading a book. Staring at a computer screen qualifies as well, though monitors usually are around 50 centimeters (20 inches) away.
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Eyestrain, says Mark Bullimore, a professor at The Ohio State University College of Optometry, results from staring at a screen over long periods of time. Such activity causes eye exhaustion: burning, dryness and muscle aches—all unpleasant and potentially incapacitating symptoms while they last.

As a self-professed computer geek, I don't anticipate getting away from my computer more. Of course, with the ubiquity of computers today, I don't think anyone is getting away from them anytime soon.